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Here at VITALITY, we have been falling in LOVE with our NEW Collagen + Cranberry.This truly is the ultimate beauty supplement. Packed with 6g of marine collagen wild-caught in Atlantic Canada along with biotin and vitamin C for skin, hair & nail support. We have then added North American Cranberries which provide an amazing punch of flavour. Cranberries are also powerful antioxidants to protect your skin health. They also provide support for you urinary tract and can PREVENT urinary tract infections. This added peace of mind makes our Collagen + Cranberry even more delicious. Sugar Free and Keto Friendly, this is a supplement you want to add to your everyday routine!
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At this time of year, it can be difficult to stay motivated to follow your routine while managing work, children, cooking healthy meals, let alone finding the energy to workout. It’s no surprise that B vitamins are great for energy, but did you know that the underlying reason we even experience low energy is due to stress? Increased stress causes chronic fatigue which can eventually lead to health issues including anxiety, weight gain, and a weakened immune system.  Supplementing B vitamins and vitamin C is crucial to your health – especially during times of stress because your body quickly depletes these vitamins for energy when stress is increased. 
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"I Forgot to Take my Vitamins." Sound familiar? If you are like most people, you have every intention of taking your vitamins every day. But life gets busy, and sometimes it's hard to remember to take them on a regular basis. Staying consistent with your vitamin intake is important to maintain a healthy lifestyle, so you feel the full benefits of the products you're using.

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With 2019 officially underway, new fitness goals for getting active require your body to have the energy it needs. Did you know that low energy can be caused by a lack of nutrients absorbed from food and inflammation in your gut? So let's kick off the New Year with some insight into how to naturally repair digestive issues to help you meet your resolutions. 

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Still in hibernation over a long winters slumber? Well it's time to get up, get moving and get energized! Here are three quick tips to a healthier you.

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Being vegan isn't easy. Both vegans and vegetarians struggle with finding products that contain zero animal byproducts. Finding the right key nutrients our body needs can also be challenging. By 2018, it should be easy to find vegan-friendly supplements, but is it? 

One of our proud, local partners, The Juice Truck, wrote an informative article about their recommendations of best vegan supplements and why. It features our Power Iron + Organic Spirulina as a top pick for iron supplements (thanks Juice Truck!).

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Google “why am I so tired” or “what day of the week people are most tired” and you’ll quickly see you’re in good company. Although, really - do you want to be?

Most people – whether in the United States or Canada – are waking up tired. This is for several reasons:

Not sleeping long enough, not having a deep or restorative sleep and carrying stress while we’re sleeping. Most people try to recharge for Monday, but by Friday are burnt out. 

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Are you drinking enough water? The average adult body is 50-65% water, averaging between 57-60% water. The percentage of water varies according to your age and gender and many of us are not staying hydrated!

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When the clock hits 2 AM on Sunday, November 5th you may think they’ve gained an extra hour’s sleep, but remember, Monday is only one more sleep away and getting up an hour earlier makes a difference to our energy and health.

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Goldenseal is known by many for immunity, but this healing root’s history is grounded in digestion. Here’s how goldenseal will strengthen and support your digestive system:

 

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Each day we look for natural solutions to support our wellbeing. Relax+ is a gentle combination of herbs which can be used for the relief of stress, anxiety, interrupted sleep, cramping and insomnia. Relax+ provides fast and effective relief.

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My name is Linda Jefferson. I am a Registered Nutritional Consulting Practitioner (RNCP), Certified Cancer Practitioner (CNCP), Certified Dark Field Microscopy (Live Blood Analysis), Applied Kinesiologist and owner of New Roads Nutritional Clinic. 

VITALITY called me for almost a year to introduce their line. I agreed to meet at CHFA West (May 2016) and became personally interested in the Power Iron + Organic Spirulina and Digest+. Two of my personal struggles are: 1) low iron and 2) digestive issues – especially since having my gallbladder removed. 

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