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Learn & Be Inspired

Treat yourself to a delicious and refreshing smoothie. This smoothie is protein packed with whey protein AND marine collagen for those who are always on the go, or exercising. This delicious and healthy treat will give you all the energy you need PLUS many other health benefits. Did we mention it tastes delicious too? 
  • 1 min read
A lot of times, when we see collagen supplements, they focus on women’s health and beauty. But the truth is – Collagen supplements can benefit EVERYONE! And as we are approaching a day to celebrate the dads in our life, let’s also celebrate the many ways collagen can help them.
  • 2 min read
Collagen has been a trending topic these past few years – even during quarantine, it was probably hard to miss hearing about collagen and its many health benefits. From beauty benefits to joint support and muscle recovery, collagen is quickly becoming a staple in many people’s cupboards. But does it live up to all of the hype - and more importantly, how can it help you? 
  • 2 min read
Here at VITALITY, we have been falling in LOVE with our NEW Collagen + Cranberry.This truly is the ultimate beauty supplement. Packed with 6g of marine collagen wild-caught in Atlantic Canada along with biotin and vitamin C for skin, hair & nail support. We have then added North American Cranberries which provide an amazing punch of flavour. Cranberries are also powerful antioxidants to protect your skin health. They also provide support for you urinary tract and can PREVENT urinary tract infections. This added peace of mind makes our Collagen + Cranberry even more delicious. Sugar Free and Keto Friendly, this is a supplement you want to add to your everyday routine!
  • 2 min read
At this time of year, it can be difficult to stay motivated to follow your routine while managing work, children, cooking healthy meals, let alone finding the energy to workout. It’s no surprise that B vitamins are great for energy, but did you know that the underlying reason we even experience low energy is due to stress? Increased stress causes chronic fatigue which can eventually lead to health issues including anxiety, weight gain, and a weakened immune system.  Supplementing B vitamins and vitamin C is crucial to your health – especially during times of stress because your body quickly depletes these vitamins for energy when stress is increased. 
  • 2 min read

"I Forgot to Take my Vitamins." Sound familiar? If you are like most people, you have every intention of taking your vitamins every day. But life gets busy, and sometimes it's hard to remember to take them on a regular basis. Staying consistent with your vitamin intake is important to maintain a healthy lifestyle, so you feel the full benefits of the products you're using.

  • 1 min read

With 2019 officially underway, new fitness goals for getting active require your body to have the energy it needs. Did you know that low energy can be caused by a lack of nutrients absorbed from food and inflammation in your gut? So let's kick off the New Year with some insight into how to naturally repair digestive issues to help you meet your resolutions. 

  • 2 min read

Still in hibernation over a long winters slumber? Well it's time to get up, get moving and get energized! Here are three quick tips to a healthier you.

  • 1 min read

Being vegan isn't easy. Both vegans and vegetarians struggle with finding products that contain zero animal byproducts. Finding the right key nutrients our body needs can also be challenging. By 2018, it should be easy to find vegan-friendly supplements, but is it? 

One of our proud, local partners, The Juice Truck, wrote an informative article about their recommendations of best vegan supplements and why. It features our Power Iron + Organic Spirulina as a top pick for iron supplements (thanks Juice Truck!).

  • 1 min read

Google “why am I so tired” or “what day of the week people are most tired” and you’ll quickly see you’re in good company. Although, really - do you want to be?

Most people – whether in the United States or Canada – are waking up tired. This is for several reasons:

Not sleeping long enough, not having a deep or restorative sleep and carrying stress while we’re sleeping. Most people try to recharge for Monday, but by Friday are burnt out. 

  • 2 min read

Are you drinking enough water? The average adult body is 50-65% water, averaging between 57-60% water. The percentage of water varies according to your age and gender and many of us are not staying hydrated!

  • 1 min read

When the clock hits 2 AM on Sunday, November 5th you may think they’ve gained an extra hour’s sleep, but remember, Monday is only one more sleep away and getting up an hour earlier makes a difference to our energy and health.

  • 2 min read

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