Iron supplementation works progressively, supporting your body as it rebuilds healthy iron levels. The benefits appear in stages, with different improvements becoming noticeable over time as iron stores are restored.
Your Iron Journey
Iron supplementation works progressively, supporting your body as it rebuilds healthy iron levels. The benefits appear in stages, with different improvements becoming noticeable over time as iron stores are restored.
1-2 weeks
Symptom Relief
Reduced headaches, dizziness and fatigue
4 weeks
Increased Energy
Improved energy levels and endurance.
2-3 months
Increase Iron Levels
Significant symptom relief and support of Iron Deficiency Anemia.
6+ months
Protect and Maintain
Continued supplementation may be required to fully restore healthy iron levels, depending on your starting point.
My ferritin was down to 2, I had four blood transfusions and my doctors, including a top GI specialist, told me my body doesn’t absorb iron. However, I was recommended to Power Iron. In one month, I was up to 24! It's now 33!
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Questions?
We're Here To Help
FAQ
Read some of our most asked questions about Iron Supplementation
How To Take
Learn how to optimize your Iron dose in a way that fits your routine
FAQ
Iron Bisglycinate is elemental iron reacted with glycinate for superior absorption in the intestinal tract, which is the best source of iron and is easy on the stomach.
Unlike traditional iron supplements, Iron Bisglycinate is gentle on the digestive system and is much less likely to cause constipation, nausea, or stomach upset due to its chelated form.
Unabsorbed iron passes through the gut and is excreted. This can cause stool discolouration and digestive discomfort — a common issue with less bioavailable iron forms.
The appropriate dose depends on your individual needs. A healthcare professional can assess your iron levels through blood work and recommend the right dosage for you.
Yes, iron and calcium can compete for absorption. It is generally recommended to take iron and calcium supplements at different times of the day for optimal uptake of both.
Cofactors such as Vitamin C, B12, and folate work synergistically with iron to enhance absorption and support red blood cell production, making your supplement more effective.
How to take
Take with food
Overly sensitive stomach
Take once daily with a small meal to reduce digestive discomfort.
Take without food
Optimal Absorption
Take once daily on an empty stomach (30–60 minutes before food or 2 hours after).
Avoid Intake With These
Separate these by 2 hours with your Iron Supplementation intake.
Avoid calcium
Avoid caffeine
Avoid fiber
Avoid antacids
Avoid mineral supplements
Collapsible content
Additional information
Duration of Use Consult a health care practitioner for use beyond 6 months.
Contraindications of Iron Some people may experience constipation, diarrhea and/or vomiting.
Cautions / Warnings: Keep out of reach of children. There is enough iron in the package to harm a child. Consult a healthcare practitioner prior to use if you have an autoimmune disease. Do not use if you are breastfeeding.
NPN: 80007494 An NPN or Natural Product Number is a product license from Health Canada. Products with an NPN have been assessed by Health Canada and found to be safe, effective and of high quality under their recommended conditions of use.
VITALITY is made in Canada, is Vegan, Gluten Free, Soy Free, Non-GMO, Sugar and Dairy Free. No artificial colours, flavours or preservatives have been used in this iron supplement with spirulina. All products are third party tested for quality, purity and potency.
